PhD-Course "Academic Resilience & Well-being Workshop"

This interactive workshop led by Dr. Desiree Dickerson teaches practical strategies for strengthening mental resilience in everyday academic life. Based on current findings from psychology, neuroscience and behavioral research, participants learn how to deal constructively with stress, self-doubt and inner pressure to perform. The focus is on dealing with self-critical thoughts, recognizing unhealthy behavioural patterns and developing helpful thought and action patterns for a sustainable, healthy career in science.

This seminar is part of the series of measures to promote equal opportunities.